Why do we need Houseplants – The Science Behind

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Houseplants are attractive and alluring whether they grow at home, indoor gardens, workplaces or at public spaces. You don’t have to be an environmental psychologist to feel the vibrant energetic vibes of plants and how they make you feel relaxed and one with nature. House plants not only add visual beauty but also have positive […]

Surya Namaskar (Sun Salutation) for Beginners – Must know Facts

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In this article, I will tell you all about Sun Salutation or Surya Namaskar for beginners. Before we start, let’s understand in detail about Surya Namaskar or Sun Salutation.  Surya Namaskar is the King of all Poses as it has 12 different poses or asanas as one complete workout. Each of the 12 poses of […]

Link between Financial Stress and Ageing

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New research and studies have found that stress especially if it is due to financial reasons – affects health, both physically and mentally. As we all know stress causes pre-mature ageing – there is a strong connection found between Financial stress and Aging. Scientific studies proclaim ‘stressing over money causes you to look a decade […]

How to sit in Meditation Postures – Cross-legged or on a Chair

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‘Meditation’ and an increased interest in ‘How to Do it’ are seen in the Millenials. One of the most asked questions, when I conduct meditation classes, is – “How should one sit in meditation postures?” I receive innumerable requests from my Social Media followers looking for an answer to “What is the correct sitting posture […]

How to do Mantra Meditation Chanting and Types of Chants

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The first thing that comes to your mind when you hear the word Meditation is – sitting with your legs folded and eyes closed, breathing in and out slowly and feeling a sense of calm. But did you know that meditation becomes a deeper experience if it is practised as a natural progression to Mantra […]

8 Proven Benefits of Green Tea for Hair and Skin

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Benefits of Green Tea are due to the fact that it is one of the most popular drinks worldwide yet is sugarfree. It is a true tea that is least processed and offers an earthy aroma and flavour. Green tea comes from the Camellia Sinensis plant that contains catechins, known to have scientifically proven health benefits, especially for […]

Short Motivation Story on Compassion and Forgiveness

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There is an old Buddhist short story on compassion and forgiveness that goes like this: Somebody hit you with a stone and a Buddhist teacher says to you: “Who are you angry with?” You say: “I am angry with the person.” Buddhist Teacher says: “Well, it was the stone that hit you. Not the person. […]

Sedentary Lifestyle: Statistics, Effects and Solutions

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Thanks to the convenience of technology, each one of us is living a sedentary lifestyle. Either stuck behind a desk job or just lazing on our couches watching our favorite TV series back to back.   The sedentary lifestyle effects on the health of our body and mind are real. Most of the health-related issues […]

Dengue Fever – Symptoms Treatment and Prevention

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Dengue Fever (correctly pronounced as DEN-GEE) has been on a rise over the past few years across 100 countries around the world. They are most prevalent in the tropical areas of the world such as South America, India, Southern China, Africa, and Southeast Asia.  40% of the population reside in these areas, that is about […]

Corpse Pose in Yoga (Savasana or Shavasana) Steps and Benefits

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Corpse Pose (Savasana or Shavasana) in Yoga is the traditional final resting pose after practising Yoga poses. ‘Sava’  literally means ‘dead-body’. When your body and mind is overworked it is obvious that they perform below their normal efficiency. Due to the modern-day lifestyle including food, work, social life, entertainment makes relaxation – quite a task. […]

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