7 Step Guide to Forest Bathing: Amazing Healing Power of Nature
Have you ever heard of “Forest Bathing” or “Forest Therapy”? I know the first thing that pops in your mind is having a bath in the forest. Well, I thought the same. However, Forest Bathing is a healing therapy with nature. It started in Japan during the 1980s known as ‘Shinrin-yoku’, a term that means “taking […]
7 Effective Tips to Stop Overthinking and Start Living
Do you know how many thoughts an average human brain thinks per day? Well, the answer is: National Science Foundation published an article in 2005 stating that as per research an average person has 12,000 to 60,000 thoughts per day. Out of these, it was found 80% of the thoughts were negative ad 95% were […]