11 Proven Health Benefits of Ginger
Ginger is a superfood used as a common ingredient in Asian cuisines. In Eastern countries, Ginger benefits do not only extend in the culinary world but also in the health and wellness field. Ginger is a healing ingredient in the field of Ayurvedic and Chinese medicine. It is also a spice with powerful anti-inflammatory, and […]
10 Best Anxiety Management Techniques
Anxiety is your body’s natural response to stress. It’s a feeling of fear about what’s going to happen next. Being a victim of anxiety myself, the feeling or sensations of panic and fear are truly overwhelming. Our minds are under so much stress and fear that it projects made-up situations that make us believe it is true. In my […]