Best time to eat Breakfast Lunch and Dinner as per Ayurveda
How many times have you skipped a meal because you were late for work? Ordered food from out because you did not want to cook? Eating late at night or grabbing a bite while traveling to work? This might seem like an everyday routine until we are bombarded with health issues. Acidity and constipation have […]
What is the Ayurvedic Perspective on Raw Food
Some of us are suffering from a disturbed gut even though we follow a super healthy diet consisting of raw vegetables and fruits. So where is the problem? According to Ayurveda, raw foods consumed in high amounts can be a trigger for disturbed digestion. This does not mean that raw foods are entirely bad for […]