Why is Laughter Contagious – A Study
“Laughter is the best medicine.” This is one prescription that everyone abides by. Laughing brings joy and happiness in your life. It uplifts your mood more than a piece of chocolate would do. This is my observation, so don’t judge me. However, there is confusion about if laughter is infectious or contagious? We often tell […]
7 Step Guide to Forest Bathing: Amazing Healing Power of Nature
Have you ever heard of “Forest Bathing” or “Forest Therapy”? I know the first thing that pops in your mind is having a bath in the forest. Well, I thought the same. However, Forest Bathing is a healing therapy with nature. It started in Japan during the 1980s known as ‘Shinrin-yoku’, a term that means “taking […]
7 Effective Tips to Stop Overthinking and Start Living
Do you know how many thoughts an average human brain thinks per day? Well, the answer is: National Science Foundation published an article in 2005 stating that as per research an average person has 12,000 to 60,000 thoughts per day. Out of these, it was found 80% of the thoughts were negative ad 95% were […]
8 Medically Proven Health Benefits of Cinnamon
Cinnamon or Daalchini is a known spice with an earthy aroma and pungent flavor. Traditional Ayurvedic and Chinese medical practitioners have been using cinnamon for centuries. The use of cinnamon (cinnamon) also goes way back as far as Ancient Egypt. It was considered a rare and valuable gift, especially for the Kings. The truest […]
How to Know what you feel is Self-Love or Selfish?
You often feel stuck between the everyday routine of waking up, studying, eating, traveling, meeting deadlines, and many other little things, you forget to cater to the needs of one person – YOU. The one thing missing from your life and the answer to many problems is Self-love. Many of you confuse self-love with being […]
11 Ways to Avoid Catching a Cold This Season
With the onset of monsoon and viral in the air, it is hard to avoid cold, cough and flu. A weak body and mind can slow down your daily activity adding more stress in your life. However, there are a number of ways to keep flu at bay and avoid cold from hampering your daily […]
Usain Bolt Inspirational Sports Quotes about Success
Usain Bolt (full name: Usain St Leo Bolt) a retired Jamaican sprinter is a world renowned sports person. He is famous for holding a world record in 100 metres, 200 metres and 4 x 100 metres relay race. Bolt won the Olympic Gold medal eight times. No wonder he is known to be the greatest […]
11 Proven Health Benefits of Ginger
Ginger is a superfood used as a common ingredient in Asian cuisines. In Eastern countries, Ginger benefits do not only extend in the culinary world but also in the health and wellness field. Ginger is a healing ingredient in the field of Ayurvedic and Chinese medicine. It is also a spice with powerful anti-inflammatory, and […]
10 Best Anxiety Management Techniques
Anxiety is your body’s natural response to stress. It’s a feeling of fear about what’s going to happen next. Being a victim of anxiety myself, the feeling or sensations of panic and fear are truly overwhelming. Our minds are under so much stress and fear that it projects made-up situations that make us believe it is true. In my […]
7 Amazing Health Benefits of Turmeric and Curcumin you never knew
Turmeric is a very well-known spice grown in Central America and India. With the onset of this Ayurvedic superfood, turmeric has become a major part of a millennial’s diet. Be it turmeric lattes at coffee shops, turmeric poached eggs for brunch, turmeric in smoothies and chocolate bars or in organic cosmetics for color. Besides the above, […]