How to fix Bad Posture at Work
How to Fix Poor Posture at Work? Are you experiencing a backache? You often wonder what you are doing wrong that is causing the pain. You wish you could go and get your neck massaged as it is very stiff. Don’t know how to avoid it since your job requires 10-12 hours of sitting in […]
How to Do Triangle Pose (Trikonasana) and it’s Benefits
Trikonasana or Utthita Trikonasana Meaning: Triangle Pose, Trikonasana or Utthita Trikonasana comes from the Sanskrit words ‘utthita’ means ‘extended’, ‘trikona’ means ‘triangle and ‘asana’ means ‘pose’. Therefore it is called the Triangle Pose in Yoga. The Triangle Pose or Trikonasana was first mentoned in the 20th century in the teachings of Tirumalai Krishnamacharya also found […]
Standing Forward Bend – Steps Variations and Benefits
Standing Forward Bend pose in Yoga is called Pada-Hastasana in Sanskrit in Hatha Yoga. In Sanskrit language ‘pada’ means ‘foot’ and ‘hasta’ means ‘hands’. Some of the benefits are same as paschimottanasana or seating forward bending pose. Standing poses in Yoga begin with this pose. By practicing the Standing Forward Bend pose your “youthful vigor’ […]
Low Estrogen – Symptoms Causes Treatment
Have you ever heard of low estrogen levels and how it affects a woman’s body? You often see a woman acting all crazy, being cranky, moody and grumpy or crying for no reason and easily label it as “Oh, I think it is that time of the month.” These words drive every woman mad. What […]