How to do Anulom Vilom (Nadi Shodhan) Pranayama Alternate Nostril Breathing
The two main breathing (Pranayama) yoga practices are Kapalabhati and Anuloma Viloma or Nadi Shodhan (Alternate Nostril). Yoga has two main breathing practises that you should do before you begin any basic Yoga Pose/Asana. This will help you to do any pose with ease. Even though Surya Namaskar or Sun salutation is a complete body […]
Bridge Pose Steps and Benefits of Setu Bandhasana
Bridge Pose or Setu Bandhasana To put in perspective, long working hours and prolonged state of idleness or laziness have led to one of the biggest health distress of this age – the dreadful back pain. Back issues arise due to a host of factors, but it is usually the wrong posture or lack of […]