Yoga or gym – Which is better?
Yoga or gym – Which is better? Can you get fit doing Yoga? Is yoga as good as weight training? How long does it take to see results from Yoga? Yoga or Gym is a question often asked. For a healthy body, staying fit is imperative – by enjoying the benefits of physical activities. Physical activities […]
Yoga for Sleep – Poses and Benefits
Yoga for sleep or Yoga Nidra is the key solution to many ailments and health-related issues. For centuries, it has been part of our civilization. However, in the past decade, yoga has picked up great speed and interest. There have been many such true instances of yoga curing people of ailments who were struggling with […]
Vayu Mudra – Benefits and How to do it
Vayu Mudra (Psychic gesture of Air) The fire element resides in the thumb and air element in the index finger. Therefore, the air is suppressed by the fire while you perform the Vayu Mudra. As per Ayurveda, Vata Dosha is because of the air element. If your constitution is of Vata dosha this Mudra will […]
Gyan Mudra Steps and Benefits
Gyan Mudra or Chin Mudra (Psychic gesture of Knowledge) Gyan Mudra (Chin Mudra) is the most commonly used posture while meditating. It energises your body with physical and mental health. In Sanskrit: Chin means consciousness, and Mudra means gesture or seal. Thus, Gyan mudra could easily be understood as a ‘gesture of consciousness’. Since this Mudra […]