How to do the Headstand? What are the benefits of Sirsasana?

Yoga Poses, wellbeing, Sirasana, Sirasana for beginners, Sirasana procedure, Sirasana spiritual benefits, How to do a headstand, Headstand for beginners, Are headstands bad for you, Yoga headstand poses names, Headstand Sequence, Sirsha asana, Headstand benefits how long, Sirasnana 2, Salamba sirasana, yoga 101, Best-time-to-do-Sirsasana, Can-we-do-Headstand-in-Evening,

Sirsasana also is known as the headstand pose which is practised as the first asana, after Pranayama and Surya Namaskar. It is one of the main postures in Hatha Yoga. Sirsasana is regarded as the ‘King’ of all 84,000 different asanas present in the Yoga book. “Being in shape is not Yoga. Paying attention to what […]

How to do Sarvangasana? Shoulder Stand Steps Benefits and Common Mistakes

shoulder stand yoga, shoulder stand pose, shoulder stand benefits, shoulder stand pose yoga, shoulder stand muscles used, shoulder stand sequence, yoga poses, shoulder stand images, yoga 101

Shoulder Stand or Sarvangasana : There has always been a hype about the Headstand posture (Sirsasana) which is also known as the ‘King’ of all yoga asanas. There is no doubt about its reference because it offers magical benefits to your body. However, there is another yoga asana referred to as ‘Queen’ or ‘mother’ of all […]

How to Speak Truth with Mindfullness

Speaking the truth image, Speaking mindfully, Speaking the truth quotes, Speaking the truth meaning, importance of speaking the truth, Tips on speaking truth, Mindfully Speaking, Mindfulness, quotes, wellnessworks

Speaking the Truth along with loving and kindness in our everyday lives is one of the biggest challenges of the modern times.  Build Awareness – Notice words that come out of the mouth To practice honest speech is to change your approach to speaking. The first step is to become aware or conscious of the […]

Paulo Coelho Quotes Inspirational

Paulo Coelho, Paulo Coelho Books, Paulo Coelho Quotes, Paulo Coelho The Alchemist, Paulo Coelho Images, Paulo Coelho Sayings, Paulo Coelho Quotes on love

Paulo Coelho Quotes Paulo Coelho (Aug 24, 1947, born in Rio d Janeiro, Brazil) is a lyricist and author who is well known for his famous book The Alchemist. Early Life: Since his teenage days, Paulo Coelho knew he wanted to become a writer and even expressed the same to his parents. However, his parents […]

Mindful Eating Techniques for Weight Loss

Mindful Eating, Mindfulness, Mindful cooking, Mindful Eating Techniques, Mindful eating principles, Mindful eating meditation, Mindful eating resources, what is mindfulness, Mindful eating weight loss, eating awareness, eating chocolate, eating at work, mindfulness, wellnessworks, wellness

Each one of us is fond of eating, but we are unaware of ‘Mindful Eating’. We never realize what the food we eat every day does to our bodies. We eat mindlessly and harm our bodies in the long run.   I would like to give you an example of my own experience. Being an […]

Surya Namaskar for Weight Loss – Does Sun Salutation Reduce Belly Fat?

Tips-for-surya-namaskar-plank-pose-sun-salutation-for-weight-loss--reduce-belly

How to do Surya Namaskar (Sun Salutation) for Weight Loss – Is the big question this International Yoga Day on 21st June.  Summer is here and most of us are aiming for that fit body to show off. However, we are all struggling to lose that stubborn fat that refuses to go. Losing weight is […]

Yoga and Gym on the Same day

Yoga after leg day, yoga before or after cardio, Yoga before weights, Yoga and Hiit same day, doing yoga at the gym, Yoga and Gym alternate days, Balancing Yoga with weight training, difference between yoga and gym, gym body yoga body, how yoga helps lose weight, strength training with yoga, yoga and body building, yoga and gym, yoga and gym alternate days, yoga and gym on same day, yoga and gym together, yoga cardio weight training schedule, yoga for gym, yoga muscles before and after, yoga or gym for weight gain, yoga vs gym, yoga 101, yoga vs gym images, yoga, wellnessworks, Robert Downey Jr Yoga, Robert Downey Jr Yoga poses, Robert Downey Jr Images of Yoga, Iron man and Yoga, Yoga and Avengers, wellnessworks, yoga 101, hollywood actor yoga, hollywood yoga

Many Health enthusiasts do not want to stick to one kind of workout regime as it can get very monotonous. Therefore, they want to try and know if you can combine two or more kinds of workout exercises.  “Fitness – if it came in a bottle, everybody would have a great body.” – Cher  One […]

Albert Einstein Quotes about Life Love and Education

Albert Einstein Quotes about life, eisntein thoughts on life, Meaning of life philosophy, the meaning of life quotes, albert eisntein quotes about love, albert einstein quotes, albert einstein quotes in english, albert einstein, albert eisntein love quotes and sayings, albert eisntein sayings, albert eisntein wise sayings, albert einstein sayings about love, albert einstein sayings about time, albert einstein quotes on education, Albert Einstein Quotes on Education system

Albert Einstein a motivator, a physicist, a famous scientist, is one of the most influential scientists. At an early age of 26 years, he published four papers on physics sky-rocketing him to global recognition. How can one pass school and not know about his theory of relativity and his famous math equation E = mc2 […]

Yoga for Seniors – Benefits and Poses

Yoga for Seniors, Yoga for Senior Citizens, Yoga for elderly, Yoga for elderly, Chair Yoga for seniors, Yoga for seniors over 70, Yoga for elderly in chair, Yoga for seniors with arthritis, Yoga Poses for over 60, Yoga poses for elderly, benefits of Yoga for seniors, Senior Yoga training,Yoga asanas to stop the ageing process, Yoga 101, Yoga, Yoga poses, Mindfulness, wellness, yoga and body, wellnessworks, laughing old man, happy old couple

  Yoga for Seniors:  Is it too late to start Yoga? Are my parents too old to do Yoga? Is there any yoga for seniors? What are the benefits of Yoga for seniors?  Can Yoga reverse ageing?  Can Yoga make you look younger?  Are these thoughts wandering over your mind or your parents and grandparent’s […]

Best time to do Surya Namaskar or Sun Salutation

Surya namaskar, Sun Salutations, Best time for Surya namaskar, best Time for Sun Salutations, 12 steps of Surya namaskar, 12 poses of Sun Salutations, Step by Step Surya namaskar, Video on Surya namaskar, Surya namaskar in the evening, Night Yoga, Yoga at Night, Moon Yoga, Sun Salutation for beginners, Why sun salutation, Why morning sun salutation Surya namaskar after meals, Number of Surya namaskars,Facts on Surya namaskar, Common Mistakes of surya namaskar, Yoga 101, Yoga for weight Loss, Wellnessworks, Healthy Body, Mindfulness, wellness, benefits of surya namaskar, benefits of sun salutations

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”  – B.K.S lyengar What is Surya Namaskar or Sun Salutation?  Surya Namaskar in its literal meaning is also known as ‘Sun Salutation’. It is an ancient technique of expressing gratitude to the sun, a source to all […]