How to do the Headstand? What are the benefits of Sirsasana?

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Sirsasana also is known as the headstand pose which is practised as the first asana, after Pranayama and Surya Namaskar. It is one of the main postures in Hatha Yoga. Sirsasana is regarded as the ‘King’ of all 84,000 different asanas present in the Yoga book. “Being in shape is not Yoga. Paying attention to what […]

How to do Sarvangasana? Shoulder Stand Steps Benefits and Common Mistakes

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Shoulder Stand or Sarvangasana : There has always been a hype about the Headstand posture (Sirsasana) which is also known as the ‘King’ of all yoga asanas. There is no doubt about its reference because it offers magical benefits to your body. However, there is another yoga asana referred to as ‘Queen’ or ‘mother’ of all […]

How to Speak Truth with Mindfullness

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Speaking the Truth along with loving and kindness in our everyday lives is one of the biggest challenges of the modern times.  Build Awareness – Notice words that come out of the mouth To practice honest speech is to change your approach to speaking. The first step is to become aware or conscious of the […]

Paulo Coelho Quotes Inspirational

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Paulo Coelho Quotes Paulo Coelho (Aug 24, 1947, born in Rio d Janeiro, Brazil) is a lyricist and author who is well known for his famous book The Alchemist. Early Life: Since his teenage days, Paulo Coelho knew he wanted to become a writer and even expressed the same to his parents. However, his parents […]

Mindful Eating Techniques for Weight Loss

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Each one of us is fond of eating, but we are unaware of ‘Mindful Eating’. We never realize what the food we eat every day does to our bodies. We eat mindlessly and harm our bodies in the long run.   I would like to give you an example of my own experience. Being an […]

Surya Namaskar for Weight Loss – Does Sun Salutation Reduce Belly Fat?


How to do Surya Namaskar (Sun Salutation) for Weight Loss – Is the big question this International Yoga Day on 21st June.  Summer is here and most of us are aiming for that fit body to show off. However, we are all struggling to lose that stubborn fat that refuses to go. Losing weight is […]

Yoga and Gym on the Same day

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Many Health enthusiasts do not want to stick to one kind of workout regime as it can get very monotonous. Therefore, they want to try and know if you can combine two or more kinds of workout exercises.  “Fitness – if it came in a bottle, everybody would have a great body.” – Cher  One […]

Albert Einstein Quotes about Life Love and Education

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Albert Einstein a motivator, a physicist, a famous scientist, is one of the most influential scientists. At an early age of 26 years, he published four papers on physics sky-rocketing him to global recognition. How can one pass school and not know about his theory of relativity and his famous math equation E = mc2 […]

Yoga for Seniors – Benefits and Poses

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  Yoga for Seniors:  Is it too late to start Yoga? Are my parents too old to do Yoga? Is there any yoga for seniors? What are the benefits of Yoga for seniors?  Can Yoga reverse ageing?  Can Yoga make you look younger?  Are these thoughts wandering over your mind or your parents and grandparent’s […]

Best time to do Surya Namaskar or Sun Salutation

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“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”  – B.K.S lyengar What is Surya Namaskar or Sun Salutation?  Surya Namaskar in its literal meaning is also known as ‘Sun Salutation’. It is an ancient technique of expressing gratitude to the sun, a source to all […]