Yoga or Gym – What is better?

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Yoga or gym – Which is better? Can you get fit doing Yoga?  Is yoga as good as weight training?  How long does it take to see results from Yoga?  Yoga or Gym is a question often asked. For a healthy body, staying fit is imperative – by enjoying the benefits of physical activities. Physical activities […]

Zig Ziglar Quotes on Love Fear and Success

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Zig Ziglar Quotes on Love Fear Success and Much more…. Zig Ziglar is one of the most powerful and popular motivational speakers. He was born in Alabama in the year 1926 and died in 2012. His real name is Hilary Hinton Ziglar – yet you will seldom hear anyone call him by that name. His […]

Yoga Mudras with Pictures

Yoga Mudras, how to do it, how do each Yoga mudras benefit us: is what I have put together in this article. It aims at making it simple for you to practice the mudras easily. The body comprises of Five Elements: Fire (Agni) Air (Vayu) Aether or Space (Akasha) Earth (Bhumi) Water (Jala) Yoga mudras […]

Sivananda Yoga Quotes

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Sivananda Yoga Quotes were written by Swami Sivananda Saraswati in the early part of the 20th century and are still relevant for every sphere of life.  Early Life – Swami Sivananda  Swami Sivananda Saraswati – was a well renowned spiritual teacher who propagated Yoga and Vedanta. Born in the district of Tamil Nadu in India, […]

Yoga for Kids – A Requirement or Necessity?

Is Yoga for Kids a necessity or not in modern times is a big question for every parent.  In today’s time, the word ‘childhood’ has a very different image of what it was in the ’80s and ’90s. For all those born in the ’90s or before that, playing outdoors meant exercise for the whole […]

10 Health Benefits of Yoga

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Benefits of Yoga are often misunderstood! However, I am sure you must know that Yoga is good for you. Some of you may have tried it and continue to do so. I believe, not all of you may have a liking towards this form of discipline! You are ignorant if you don’t realise that consistent […]

Anger Management How to control your Anger    

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What do I do when I am angry?  If there is one thing that I’ve learnt about anger its, control it before it takes control of you! Essentially anger management. So what do I do when I’m angry? The key to that is in my understanding the anger. Over 4 decades plus I have learnt […]

Yoga History Origin and Types of Yoga

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Yoga History Origin and Types of Yoga has been an area of interest increasing rapidly worldwide due to the spread of its awareness in all cultures.  “Yogas chitta vritti nirodha” (“Yoga is the neutralization of the vortices of feeling.”)  —Patanjali Yoga – is an art or practice of discipline and an integral part of the […]

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