Best Yoga Quotes and Surya Namaskar Quotes

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Through Yoga Quotes and Surya Namaskar Quotes – you will understand the deeper meaning and essence of Yoga as we approach World Yoga Day on 21st June. Yoga prescribes methods to develop and train the physical body and mind. The mind must be healthy and strong. Yoga teaches to concentrate the mind and discover its […]

How to do the 12 Basic Yoga Postures: Names, Steps, Pictures, Benefits

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What are the 12 Basic Yoga Poses (Asanas), especially for beginners – is one of the most asked questions each year before the World Yoga Day celebrated on 21st Jun. So, here I have compiled the 12 Basic Yoga Poses for all our readers from across the globe and for all of you who want […]

10 Questions about Sun Salutation asked by Beginners – Answered

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Sun Salutation or Surya Namaskar is an Ancient Indian Yoga ritual followed by millions across the world today. I read and watch questions and myths floating around on the internet about this most healthy practice. Thus, I sat down to collect facts on them by consulting International Certified Yoga Trainer and Guru Denzil Oconnell.     […]

6 Easy Yoga Poses (Asanas) for Digestion and Bloating

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Yoga Poses for Digestion; Stress and digestive problems, in today’s time, are on the rise – either due to eating too quickly or eating too much due to emotional stress. As a result, this has led to an increased rate of digestive problems – bloating, gastrointestinal disorder, indigestion, acidity, and constipation – that have surprisingly become […]

Facial Yoga Exercises to reduce Double-Chin and Chubby Cheeks

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Facial Yoga exercises are for those who are tired of getting their chubby cheeks pulled or hiding their double chin.  Facial yoga poses (asanas) work not only on slimming your face. They also enhance and activate other organs in your body such as your thyroid gland.   Doing facial exercises, or Facial Yoga, for the […]

Surya Namaskar (Sun Salutation) for Beginners – Must know Facts

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In this article, I will tell you all about Sun Salutation or Surya Namaskar for beginners. Before we start, let’s understand in detail about Surya Namaskar or Sun Salutation.  Surya Namaskar is the King of all Poses as it has 12 different poses or asanas as one complete workout. Each of the 12 poses of […]

How to sit in Meditation Postures – Cross-legged or on a Chair

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‘Meditation’ and an increased interest in ‘How to Do it’ are seen in the Millenials. One of the most asked questions, when I conduct meditation classes, is – “How should one sit in meditation postures?” I receive innumerable requests from my Social Media followers looking for an answer to “What is the correct sitting posture […]

Corpse Pose in Yoga (Savasana or Shavasana) Steps and Benefits

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Corpse Pose (Savasana or Shavasana) in Yoga is the traditional final resting pose after practising Yoga poses. ‘Sava’  literally means ‘dead-body’. When your body and mind is overworked it is obvious that they perform below their normal efficiency. Due to the modern-day lifestyle including food, work, social life, entertainment makes relaxation – quite a task. […]

What is Kundalini Yoga and its Benefits

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Kundalini Yoga is an ancient practice that helps you channel powerful energy and transform your life. It is a way to achieve a life full of lightness, happiness, and boundless love.   Kundalini Yoga is a combination of exercises or postures (Kriyas) and breathing techniques that end with meditation and chanting. Kundalini Yoga is designed […]

Cobra Pose Steps and Benefits of Bhujangasana in Yoga

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‘Bhujangasana’ or ‘Sarpasana’ derives the name from Cobra or the Serpent Pose. Thus, when you do the pose fully – your body will take the shape of a hooded cobra. In Sanskrit “Bhujang” literally means ‘Cobra”.  This pose is practiced in the cycle of Poses in Sun Salutation (Surya Namaskar).  It finds it’s origin in […]

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