Meaning of Namaste, Definition and its Roots in Vedic Literature
Have you watched anyone bowing slightly, pressing their hands together, palms and fingers touching as they face each other, fingers pointing upwards with thumbs close to the chest? If yes, then you should know it is a form of greeting or leave-taking – called Namaste or Namaskaram. It is an age-old Hindu custom. However, it […]
Yoga or gym – Which is better?
Yoga or gym – Which is better? Can you get fit doing Yoga? Is yoga as good as weight training? How long does it take to see results from Yoga? Yoga or Gym is a question often asked. For a healthy body, staying fit is imperative – by enjoying the benefits of physical activities. Physical activities […]
Yoga or Gym – What is better?
Yoga or gym – Which is better? Can you get fit doing Yoga? Is yoga as good as weight training? How long does it take to see results from Yoga? Yoga or Gym is a question often asked. For a healthy body, staying fit is imperative – by enjoying the benefits of physical activities. Physical activities […]