What is Mindfulness? Benefits of Mindfulness

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What is Mindfulness? Mindfulness is becoming fully aware of every moment in regard to who we are, our feelings, our breath, thoughts, circumstances, the environment and our body. It is simply living fully in the moment by becoming willfully conscious and building awareness.  Mindfulness Practice is : “Paying attention in a particular way: on purpose, […]

How to do Mindfulness Meditation – Steps and Technique

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Mindfulness Meditation is two words that are mirror-like reflections of each other. They are usually mistaken for the same meaning. However, Mindfulness, as we all know, is being fully aware of the present moment. Noticing and paying attention to feelings, thoughts, behaviour, and emotions. It can be practised anywhere and everywhere by being fully present […]

How does intermittent fasting help in Weight Loss

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One of the easiest and effective ways to shed out body fat is the process of Intermittent Fasting. The first aspect to understand is that Intermittent Fasting has nothing to do with ‘dieting’. You have at your disposal an open pantry. Eat whatever you want as long as the quantities suit your goals.  “Intermittent fasting is […]

Easy and Quick Ways to Clean Energy at Work and Home

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Have you ever entered a room and felt strange vibes and discomfort. Do you feel that you are low on energy? It happens to all of us. Suddenly you get a sinking feeling and feel uneasy or anxious for no evident reason. As a spiritual teacher and follower of energy patterns and their effects; I […]

How to fix Bad Posture at Work

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How to Fix Poor Posture at Work? Are you experiencing a backache? You often wonder what you are doing wrong that is causing the pain. You wish you could go and get your neck massaged as it is very stiff. Don’t know how to avoid it since your job requires 10-12 hours of sitting in […]

Mindful Eating Techniques for Weight Loss

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Each one of us is fond of eating, but we are unaware of ‘Mindful Eating’. We never realize what the food we eat every day does to our bodies. We eat mindlessly and harm our bodies in the long run.   I would like to give you an example of my own experience. Being an […]

My Way-to success

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How to build a my way to success attitude I’ve lived a life that’s full. I’ve travelled each and every highway, And more, much more than this, I did it My Way. Lines from song ‘My Way’  by Frank Sinatra

Mindfulness at Work

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Great tips for complete mindfulness at work We all trooped out to work this morning in auto pilot. Out of bed into breakfast, out of breakfast into our commute, out of the commute and in to work. You could say its clockwork and you can now  with so many years of experience perform most of […]

Slow Down – Take Notice – Practice Mindfulness

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Mindfulness Helps Reduce Stress Over the past few days, I have been told to slow down on more than one occasion. Words like you are walking too fast or speak slowly you talk too fast to understand. You’ve finished eating did you just swallow your meal in one go. The last one that I heard […]

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