How to do Mindfulness Meditation – Steps and Technique
Mindfulness Meditation is two words that are mirror-like reflections of each other. They are usually mistaken for the same meaning. However, Mindfulness, as we all know, is being fully aware of the present moment. Noticing and paying attention to feelings, thoughts, behaviour, and emotions. It can be practised anywhere and everywhere by being fully present […]
Meditation Benefits 5 Medically Proven Gains
The benefits of meditation are many for those of us who practice it but for the doubting Thomases among us, evidence becomes the cornerstone of our decision on whether to meditate or not. With this is mind I went to town to collect evidence medical evidence to support my cause, that of finding five very […]
Meditation Tips For Beginners 5
Through these video’s my mission is to make your meditation experience more fruitful. A lot of us who begin meditation practice leave it just as fast . There are many myths many questions. In this video meditation tips 5 I have talked about the what, when and how of easy meditation practice. Does stress get […]
Meditation Music Tips For Beginners 4
To many of us Meditation music is an integral part of the meditation process. Music and meditation go hand in hand. And there is reason let me begin by saying that sound and therefore music is energy, and we know for sure that it can energise us and lift our spirits. When the same is […]
Meditation Tips For Beginners 3
This video of meditation tips for beginners is about breathing. During a regular day, how much do we focus on our breathing? Not much, the same goes for breathing during meditation. This video takes the effort out of breathing while you meditate. So how is it done? Here is a bit of technique, relax your […]
Meditation Tips For Beginners 2
One of the biggest challenges in meditation for beginners is to control our thoughts.When we are meditating thoughts fly through our mind making concentration and attention are very difficult. Thoughts are one of the biggest stumbling blocks in the path of the meditation student. And yet it’s quite simple, during mindfulness meditation you take note […]
One Minute Meditation with Denzil
Do you find it difficult to meditate.?We might try to sit, but your mind is too stressed to occupied Do you find it difficult to meditate. We might try to sit, but your mind is too stressed to occupied to meditate. Worry not just close your eyes and breath. Watch your breath and even if […]
Meditation Tips For Beginners 1
Do you find it difficult to meditate? We might try to sit, but your mind is too stressed too occupied to meditate.Worry not just close your eyes and breath. Watch your breath and even if it wanders bring it back to watching your breath…simple and powerful …Cos as I say life is simple really…Denzil our minds […]
Mindful Me
Creating Mindfulness Every day for as long as you have been alive – you have run most of your life on auto gear without creating mindful moments. Moving from one minute to another without thinking… the pancakes the toast the eggs and the newspaper. We go through our daily life in a very routine […]