Mindfulness at Work

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Great tips for complete mindfulness at work We all trooped out to work this morning in auto pilot. Out of bed into breakfast, out of breakfast into our commute, out of the commute and in to work. You could say its clockwork and you can now  with so many years of experience perform most of […]

Slow Down – Take Notice – Practice Mindfulness

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Mindfulness Helps Reduce Stress Over the past few days, I have been told to slow down on more than one occasion. Words like you are walking too fast or speak slowly you talk too fast to understand. You’ve finished eating did you just swallow your meal in one go. The last one that I heard […]

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