12 Steps on How to do Meditation for Beginners – By Swami Sivananda
What is Meditation? A lot has been written and spoken on meditation, however you actually require a very long time to understand the true meaning of meditation. It is best to understand it as you understand sleeping. As you cannot teach ‘sleeping’ – so is ‘meditation.’ You sleep when you are in a suitable conditions […]
Meditation Tips For Beginners 2
One of the biggest challenges in meditation for beginners is to control our thoughts.When we are meditating thoughts fly through our mind making concentration and attention are very difficult. Thoughts are one of the biggest stumbling blocks in the path of the meditation student. And yet it’s quite simple, during mindfulness meditation you take note […]