10 Health Benefits of Surya Namaskar or Sun Salutation

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Surya Namaskar or Sun Salutation is the ‘Ultimate Asana’, ‘King of all Poses’ and an ancient discipline known to express gratitude to the Sun – our source of life. The practice of 12 poses combined in one called Surya Namaskar benefits your body and mind internally and externally. It is a complete workout that helps […]

Best time to do Surya Namaskar or Sun Salutation

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“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”  – B.K.S lyengar What is Surya Namaskar or Sun Salutation?  Surya Namaskar in its literal meaning is also known as ‘Sun Salutation’. It is an ancient technique of expressing gratitude to the sun, a source to all […]

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