How to do Anulom Vilom (Nadi Shodhan) Pranayama Alternate Nostril Breathing

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The two main breathing (Pranayama) yoga practices are Kapalabhati and Anuloma Viloma or Nadi Shodhan (Alternate Nostril).  Yoga has two main breathing practises that you should do before you begin any basic Yoga Pose/Asana. This will help you to do any pose with ease.  Even though Surya Namaskar or Sun salutation is a complete body […]

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