How to do Surya Namaskar the King of Yoga Poses – Sun Salutation Steps

Surya-namashkar-yoga-pose-beach

Surya Namaskar or Sun Salutation is the king of Yoga poses. Thus, how to do Surya Namaskar the traditional way is key to its benefits. The ancient yogis taught that the different parts of the body are governed by different devas or divine impulses of light the best yoga exercise or pose to energise these […]

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