We communicate every day but fear prevents many of us from speaking. Life college or career you are going to have to make a presentation, have a “tough” conversation or propose to someone you love.For many the very thought of speaking can cause nausea and uncontrolled shaking, but it doesn’t have to be that way here’s why…
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Letting Go Meditation to Cleanse Energies Podcast – Denzil Oconnell This guided letting go and surrender meditation is one of the most effective ways to
Yoga Nidra Script for Deep Sleep with video and podcast This Yoga Nidra Script is to instantly rest, relax and restore. Denzil’s Guided Sleep Meditation
Yoga Nidra Benefits Yoga Nidra is my magic potion for sleep. Let me tell you why! I am 29 years old my name is Daniel
What is Yoga Nidra Full Body Relaxation Meditation? Yoga Nidra is the simplest of all yoga asanas. In Yoga circles, we often call it the
