New research and studies have found that stress especially if it is due to financial reasons – affects health, both physically and mentally. As we all know stress causes pre-mature
The first thing that comes to your mind when you hear the word Meditation is – sitting with your legs folded and eyes closed, breathing in and out slowly and
There is an old Buddhist short story on compassion and forgiveness that goes like this: Somebody hit you with a stone and a Buddhist teacher says to you: “Who are
Physical activity for heart is the best way to keep your body and mind healthy. Heart disease has become one of the most common causes of death worldwide. In the
The Social Media Addiction bug has not only bitten the millennial but also people of all age. Social Media was created by us for the purpose of building relationships, networks,
Motivational Frog Story Once upon a time hundreds of years ago – there lived a frog named ‘Ludo.’ He had big round glassy eyes, was shiny green in colour and
Honesty – is the human quality of communicating and acting truthful and with fairness, as best one is able. It is related to truth as a value. This includes listening,
Losing a job especially for no fault of your own is one of life’s most stressful experiences. It is normal to feel angry, hurt, depressed or grieve for all that
You must have seen people mimicking body language, copying words and talking in the same manner as the others do. Same happens with laughter. Scientific evidence conducted by research and
Social Media is the new age communication, learning tool, information sources, and networking tool for many young students and entrepreneurs. There have been massive debates on whether social media is
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