Start Curing diabetes today-change how you feel emotionally Do you have diabetes? Do you wish you didn’t have to worry about daily sugar levels? Currently,…
The Secret on fast weight loss for busy professionals Balancing the weighing scale and the time at hand is an eternal battle busy…
How to breathe easy in hazardous pollution According to 2016, Environmental Performance Index (EPI) over a quarter of the world’s population breathes heavily polluted air.…
fitness for holiday and festive season of Diwali Festivals like Christmas and Diwali open the door to a sweet and calorie filled binge. All the…
They say personal trainers are not born they are made of a lot of snatches squats skull crushers and sweat. It’s a journey with a…
How to choose the right yoga pants Yoga pants come in many and varied shapes, sizes, colours and textures. They retail from $ 80 to…
Cooking Meditation – Not a Myth Anymore Last weekend I was in the kitchen stirring up a storm in the cauldron preparing our family favourite,…
How to choose a yoga style right for you With 100 different styles of yoga practised across the world, we are spoilt for choice. So…
Surya Namaskar or Sun Salutation the complete Yoga Pose explained Surya Namaskar or Sun Salutation is the king of Yoga poses. The ancient yogis taught…
Coping with my child leaving for University I’m at that delicate juncture in life where you push your baby bird of the nest for the…
