The ultimate guide to choosing yoga pants

how to choose yoga pants right

The ultimate guide to choosing Yoga Pants is here for you! Yoga Pants – How to choose the right one for you? Yoga pants come in many and varied shapes, sizes, colours and textures. They retail from $ 80 to $ 800 and to the yoga beginner choosing yoga pants is the next toughest task […]

Psychologists find that Cooking is Meditation

Cooking Is Meditation – Not a Myth Anymore Last weekend I was in the kitchen stirring up a storm in the cauldron preparing our family favorite, lamb roast. A friend commented, watching you makes it look like cooking is meditation, you put so much focus into what you do. Hadn’t ever thought of cooking as […]

6 Different Yoga Types and Benefits – Ashtanga, Hatha, Iyengar, Bikram

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 With 100 different Yoga Types practised across the world, we are spoilt for choice. So how do I choose which yoga type is right for me? Today many a hybrid form of an original type is catching the fancy of millions across the globe leading to a new style every day. Hot yoga, pot yoga, […]

Top 10 Inspirational Sports Quotes of All Time

Top 10 Inspirational Sports quotes wellness works final

This set of sports quotes reflect the impressive work ethic and relentless dedication that sportspersons across the world have showcased. Our Top 10 Inspirational sports quotes of all time look up to sportswomen and men who have managed to break records with their hard work and commitment, a quality that inspires us the most. These […]

Top Movie Quotes on Love – From Romantic and Famous Movies

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Love is the most powerful of human emotions. In the movies, it can make you laugh and cry in a matter of moments. Thus, you want to relive the emotions by looking back at the Love Quotes from your favourite movies.  We put together the Top 10 movie quotes on love, powerful one-liners that explain […]

How to do Surya Namaskar the King of Yoga Poses – Sun Salutation Steps

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Surya Namaskar or Sun Salutation is the king of Yoga poses. Thus, how to do Surya Namaskar the traditional way is key to its benefits. The ancient yogis taught that the different parts of the body are governed by different devas or divine impulses of light the best yoga exercise or pose to energise these […]

Love quotes by Denzil Oconnell

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Denzil Oconnell through his Wellness Works Love quotes gives expression to the different feelings of love. Through these quotes express your feelings that truly convey all your hearts deepest and purest feelings. The best and the worst thing about love is that it is hard to express in words. Our quotes speak of the strong […]

Coping with my child leaving for University

coping with my child leaving for univresity

Coping with my child leaving for University I’m at that delicate juncture in life where you push your baby bird of the nest for the first time and watch her fly, as I write this, tears well up. It’s part of my lesson of how to cope with your child leaving for University and I’m […]

Muhammad Ali Famous Quotes

This small collection of Muhammad Ali quotes that spell out his wisdom will inspire you. History is a testimony that Muhammad Ali was the greatest boxer of all time. He was King of the ring in it and outside he is known for his quotable We have a lot to learn from his attitude and […]

Yoga made easy the secret is in the Breathing

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Yoga made easy the secret is in the Breathing   It was early this morning that I had an epiphany, for yoga made easy the secret is in the breathing. Of late yoga classes are a must for me and when you are on the mat as I am every morning it is as much […]

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