Ayurvedic Body Type: Find Your Dosha
Dosha – what does it mean? What is your Ayurveda Body Type? What is Kapha, Vata and Pitta? According to ancient Indian medicine Ayurveda, each of us has a unique mix of three mind and body energies. These three energy forms are referred to as our Dosha. Based on ancient research the sages of yore […]
Does your Fitness Tracker Really Work?
The wristwatch is more or less history especially with the with-it set who wear their fitness on their wrist. Yes, the fitness tracker or fitness band is the latest craze across the word. According to a 2016 American consumer preference report, 2 in 10 Americans used fitness wearables and the figure is only set to […]
I cannot sleep – Insomnia Causes and Cures
It’s 3 o’clock in the morning, for the 5th day in a row, you finally admit to yourself- “I am suffering from insomnia.” or “I cannot sleep”. I also think it’s time to move out of denial mode that you have Insomnia. Find the causes of why you cannot sleep and then easy fixes that […]