Ayurvedic Body Type: Find Your Dosha

Blog Ayurveda, Dosha Body Type, Ayurvedic Body Type, Ayurvedic dosha system, Ayurvedic health, Doshas, Find your dosha, Imbalance in doshas, kapha dosha, natural healing, pitta dosha, vata dosha, vata pitta kapha, ayurveda and your body, body type, ayurveda 101, vata images, kapha images, Pitta images, Dosha images, wellness, wellnessworks

Dosha –  what does it mean?  What is your Ayurveda Body Type? What is Kapha, Vata and Pitta?  According to ancient Indian medicine Ayurveda, each of us has a unique mix of three mind and body energies. These three energy forms are referred to as our Dosha. Based on ancient research the sages of yore […]

Does your Fitness Tracker Really Work?

fitness-tracker-do-they-really-work

The wristwatch is more or less history especially with the with-it set who wear their fitness on their wrist. Yes, the fitness tracker or fitness band is the latest craze across the word. According to a 2016 American consumer preference report, 2 in 10 Americans used fitness wearables and the figure is only set to […]

I cannot sleep – Insomnia Causes and Cures

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It’s 3 o’clock in the morning, for the 5th day in a row, you finally admit to yourself- “I am suffering from insomnia.” or “I cannot sleep”.  I also think it’s time to move out of denial mode that you have Insomnia. Find the causes of why you cannot sleep and then easy fixes that […]

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