6 Anytime anywhere weight loss tips for you
The Secret on fast weight loss for busy professionals Balancing the weighing scale and the time at hand is an eternal battle busy on the go professional like you. So I have put together 6 easy anytime weight loss tips just for you to follow Time and again we hear it and deep down each […]
Fighting pollution with smart smog solutions
Smart smog solutions are an easy way to fight pollution. In fighting pollution with smart smog solutions, we first need to understand the varied methodology to breathe easy even if there is hazardous pollution. According to 2016, the Environmental Performance Index (EPI) over a quarter of the world’s population breathes heavily polluted air. Here are […]
Festive Season Fitness – Top 5 Tips
Here are Tips for festive season fitness for holidays like Christmas and season of Diwali Festivals like Christmas and Diwali open the door to a sweet and calorie filled binge. All the while there is one question. Is there a way I can keep my festive season fitness levels up? It’s challenging enough for most […]
10 Money Affirmations to become a Money Magnet
The most obvious reason why money affirmations are practised is to become a Money Magnet. Practising money affirmations is the most effective process to succeed in life. You want to “Make More Money” or are looking for answers to “How to become RICH.” Right? You are at the right place at the right time! How […]
The F-word super personal trainer Sapna Khanna uses with effect
They say personal trainers are not born they are made of a lot of snatches squats skull crushers and sweat. It’s a journey with a story here is mine “Hey, King Kong,” called out my school crush with a boyish grin. Okay, so he had a funny way of giving me attention and conveying to […]
Brian Weiss Quotes Past-Life Regression
This collection of Dr Brain Weiss Quotes are part of the good doctor’s body of work as past life regression and reincarnation therapist. He has inspired millions across the world who are new to this area of healing I count my self among those millions. Dr Brian Weiss Quotes Past-Life regression has always fascinated me […]
The ultimate guide to choosing yoga pants
The ultimate guide to choosing Yoga Pants is here for you! Yoga Pants – How to choose the right one for you? Yoga pants come in many and varied shapes, sizes, colours and textures. They retail from $ 80 to $ 800 and to the yoga beginner choosing yoga pants is the next toughest task […]
Psychologists find that Cooking is Meditation
Cooking Is Meditation – Not a Myth Anymore Last weekend I was in the kitchen stirring up a storm in the cauldron preparing our family favorite, lamb roast. A friend commented, watching you makes it look like cooking is meditation, you put so much focus into what you do. Hadn’t ever thought of cooking as […]
Inspirational Quotes by Ritu Jain-1
Inspirational quotes are of great value when you are going through that difficult life phase where you want to cling to one ‘saying’ or ‘thought’ like the last straw. I started noting down inspirational quotes way back in the 80s when I was a teenager, writing every inspiring line I read, in a grey coloured […]
6 Different Yoga Types and Benefits – Ashtanga, Hatha, Iyengar, Bikram
With 100 different Yoga Types practised across the world, we are spoilt for choice. So how do I choose which yoga type is right for me? Today many a hybrid form of an original type is catching the fancy of millions across the globe leading to a new style every day. Hot yoga, pot yoga, […]