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Mindfulness

How is Gratitude Life Changing – The Science Behind

“What’s the point of crying over spilled milk.” You must have often heard people say that and Yes, it is true! Self-pity can be undermining…

Yoga 101

How to Do Triangle Pose (Trikonasana) and it’s Benefits

Trikonasana or Utthita Trikonasana Meaning: Triangle Pose, Trikonasana or Utthita Trikonasana comes from the Sanskrit words ‘utthita’ means ‘extended’, ‘trikona’ means ‘triangle and ‘asana’ means…

Famous Quotes

Top 10 movie quotes on love

Love is the most powerful of human emotions. In the movies, it can make you laugh and cry in a matter of moments. We put…

Self Healing

How to Heal Your Back Ache and Knee Pain

4, September 2016 0

As part of my ‘heal yourself’ series in the Mind Body Connect area today I’m going to talk to you about knee pain and back…

Asthma Cause and Effect

4, September 2016 0

There is a cause and effect to an Asthmatic attack. Science believes that asthma leads to low self-esteem which in turn leads to low self-love.…

Heart Attack | Causes | And The Love Connection

4, September 2016 0

Modern medicine suggests that  heart disease is caused by a diet loaded up with processed food,  and complex carbohydrates, the  ‘bad’ cholesterol. This causes plaque…

Healthy Body

How to fix Bad Posture at Work

How to Fix Poor Posture at Work? Are you experiencing a backache? You often wonder what you are doing wrong that is causing the pain.…