Mindfulness

Psychologists find that Cooking is Meditation

10, September 2017 1

Cooking Meditation – Not a Myth Anymore Last weekend I was in the kitchen stirring up a storm in the cauldron preparing our family favourite,…

Healthy Body

6 Anytime anywhere weight loss tips for you

22, November 2017 0

  The Secret on fast weight loss for busy professionals   Balancing the weighing scale and the time at hand is an eternal battle busy…

Famous Quotes

Muhammad Ali Famous Quotes

6, August 2017 0

History is testimony that Muhammad Ali was the greatest boxer of all time. He was King of the ring in it and outside he is…

Self Healing

How to Heal Your Back Ache and Knee Pain

4, September 2016 0

  As part of my ‘heal yourself’ series in the Mind Body Connect area today I'm going to talk to you about knee pain and…

Asthma Cause and Effect

4, September 2016 0

There is a cause and effect to an Asthmatic attack. Science believes that asthma leads to low self-esteem which in turn leads to low self-love.…

Heart Attack | Causes | And The Love Connection

4, September 2016 0

Modern medicine suggests that  heart disease is caused by a diet loaded up with processed food,  and complex carbohydrates, the  'bad' cholesterol. This causes plaque…

Yoga 101

The ultimate guide to choosing yoga pants

13, September 2017 0

How to choose  the right  yoga pants  Yoga pants come in many and varied shapes, sizes, colours and textures. They retail from $ 80 to…